Reticular Activating System and how it can help

I had a good example of how our reticular activating system works recently.  I watched a programme the other night which had a panel of 3 well-known faces and out of the 3, one I didn’t like from hearing her speak on previous occasions, one I hadn’t heard of and the...

Being pain free without medication

Getting rid of old pain and being pain free Have you ever heard the term ‘pain, it’s all in the mind’?  Well, if you’ve ever experienced pain, you’ll know that it certainly doesn’t feel like it’s all in the mind!  Quite the opposite in fact.  How can it be in the mind...

How to create change

Do you need instability to create change? It may sound odd, but if you’re coming from a place of complete stability; a place where you feel safe and secure, no matter how vulnerable or unhappy it may be making you feel, can you create change? I was thinking about this...

Why am I a failure?

Why am I a failure?  The simple answer is that you aren’t!    So what is failure? If you’ve ever bought any ‘shelf help’ books (you know, the self-help books you buy then put on the book shelf and never read) and at least flicked through them or watched a clip...

Anxiety and the Menopause

“I never used to be anxious, I don’t know what’s changed.”  That’s something that I hear from my clients who are ‘women of a certain age’.  The connection between anxiety and the menopause is being increasingly recognised but often, women aren’t...