Anxiety and the Menopause

“I never used to be anxious, I don’t know what’s changed.”  That’s something that I hear from my clients who are ‘women of a certain age’.  The connection between anxiety and the menopause is being increasingly recognised but often, women aren’t...

The Power of Colour

Can I start off by mentioning that I am no expert in colour, its meaning or the true extent of its uses.  So why am I writing a blog on it?  Well, it’s more about my own curiosity of how it can be used.  I’ve found the beneficial use of colour helpful when working...

Trusting your instincts

You know that niggle that you get when something isn’t quite right?  And even when others reassure you that you’re imagining it or they’re sure it will be fine, your instincts tell you otherwise?  Have they proved you right?  The answer is probably yes.  Your...

My (im)perfect life in Social Media

I have a confession.  I’m quite partial to dipping into Facebook on a daily basis and catching up with the world, the gossip and sharing in the lives of others.  Social media has slipped into my daily routine in a way that I could never have imagined happening.  If I...

It’s more than just hot flushes!

Before women experience the Menopause, they perceive it largely as a run of hot flushes and night sweats. The reality is however, that the hot flushes are only part of the story. There are a number of symptoms that women may experience through the course of their...