Trusting your instincts

You know that niggle that you get when something isn’t quite right?  And even when others reassure you that you’re imagining it or they’re sure it will be fine, your instincts tell you otherwise?  Have they proved you right?  The answer is probably yes.  Your...

My (im)perfect life in Social Media

I have a confession.  I’m quite partial to dipping into Facebook on a daily basis and catching up with the world, the gossip and sharing in the lives of others.  Social media has slipped into my daily routine in a way that I could never have imagined happening.  If I...

It’s more than just hot flushes!

Before women experience the Menopause, they perceive it largely as a run of hot flushes and night sweats. The reality is however, that the hot flushes are only part of the story. There are a number of symptoms that women may experience through the course of their...

Achieving your goals in 2017

It’s that time of year again. Time when we start dreaming about change and planning how we will be achieving our goals in the New Year.  Unfortunately it doesn’t always feel so easy to make the changes in reality.  Making resolutions to lose weight while...

Christmas Stress

Christmas; ‘Tis the season to be jolly, or is it?       As I’m writing this, it’s a month until Christmas. Yes, it’s that time of year again. Whether you have faith or not, whether you even like Christmas or not, Christmas stress is a unique, acute and focussed form...