What is enough experience?

Before I go any further, this is not a political blog post. I’m sitting here watching the events unfold as our country has a change of leader. Whatever your political persuasion, this is always a momentous occasion. I love the pomp and ceremony of the way we do things... read more

The Language of Losing Weight

Does losing weight fill you with delight or a sense of struggle? If, like most women (and quite a few men), you’ve tried dieting at some point in your life, then here is an amazing fact; the term Weight Loss is actually stopping you from losing weight. I know, it... read more

Is it ever too late?

Sometimes we have the happiest of experiences in our lives and they are times that we don’t ever want to forget. Sometimes, we have very difficult times in our lives and it’s not that we necessarily want to forget them; it’s that we don’t want to carry the negative... read more

Hypnotherapy – how does it help?

In the last 20 years or so, we’ve gone from not having heard of hypnotherapy in a big way to there being numerous hypnotherapists in every town in the country.  People are much more relaxed about the possibility of using a hypnotherapist to help them overcome... read more

Stress Awareness

Most people struggle with stress at some point in their lives and it can happen for a variety of reasons; money, work, relationship problems, health concerns or transient stresses such as giving a presentation, getting married or exam pressures and our response is to... read more

Berkshire Hypnotherapist and Counsellor

Contact Catherine today for an informal chat to see if she may be able to help you. All of the contact details are here including a quick contact form. All enquiries are treated in the strictest of confidence.
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