Anxiety and the Menopause

Anxiety and the menopause is a fact of life and women are often unaware that the menopause can cause or worsen their anxiety but there are ways of coping successfully and hypnosis is becoming increasingly recognised as a credible alternative treatment for the many symptoms of the menopause.

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The Power of Colour

Can I start off by mentioning that I am no expert in colour, its meaning or the true extent of its uses.  So why am I writing a blog on it?  Well, it’s more about my own curiosity of how it can be used.  I’ve found the beneficial use of colour helpful when working... read more

What is enough experience?

Before I go any further, this is not a political blog post. I’m sitting here watching the events unfold as our country has a change of leader. Whatever your political persuasion, this is always a momentous occasion. I love the pomp and ceremony of the way we do things... read more

The Language of Losing Weight

Does losing weight fill you with delight or a sense of struggle? If, like most women (and quite a few men), you’ve tried dieting at some point in your life, then here is an amazing fact; the term Weight Loss is actually stopping you from losing weight. I know, it... read more

Is it ever too late?

Sometimes we have the happiest of experiences in our lives and they are times that we don’t ever want to forget. Sometimes, we have very difficult times in our lives and it’s not that we necessarily want to forget them; it’s that we don’t want to carry the negative... read more

Berkshire Hypnotherapist and Counsellor

Contact Catherine today for an informal chat to see if she may be able to help you. All of the contact details are here including a quick contact form. All enquiries are treated in the strictest of confidence.
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