My (im)perfect life in Social Media

I have a confession.  I’m quite partial to dipping into Facebook on a daily basis and catching up with the world, the gossip and sharing in the lives of others.  Social media has slipped into my daily routine in a way that I could never have imagined happening.  If I...

Stress Awareness

Most people struggle with stress at some point in their lives and it can happen for a variety of reasons; money, work, relationship problems, health concerns or transient stresses such as giving a presentation, getting married or exam pressures and our response is to...