The Power of Colour

Can I start off by mentioning that I am no expert in colour, its meaning or the true extent of its uses.  So why am I writing a blog on it?  Well, it’s more about my own curiosity of how it can be used.  I’ve found the beneficial use of colour helpful when working...

Trusting your instincts

You know that niggle that you get when something isn’t quite right?  And even when others reassure you that you’re imagining it or they’re sure it will be fine, your instincts tell you otherwise?  Have they proved you right?  The answer is probably yes.  Your...

10 Quick and easy ways to lift your mood

We all have times in our lives when we feel a bit down. Perhaps things aren’t going quite as we’d like them to or our hormones are a little up and down. Here are 10 quick and easy ways to lift your mood and put you back on track for a good day.   Go for a walk. Any...

Is it ever too late?

Sometimes we have the happiest of experiences in our lives and they are times that we don’t ever want to forget. Sometimes, we have very difficult times in our lives and it’s not that we necessarily want to forget them; it’s that we don’t want to carry the negative...

Finding the woman in the parent again

So your children are getting a little older. They still need you, just in a different way and you can actually contemplate doing something for yourself again. This is not about turning your back on your family or being selfish, it’s about remembering that before you...