Stress manifesting as physical pain

Guest Blog by Susan Martin Stress is the body’s reaction to potentially harmful situations. These can be real or perceived but when we feel threatened, a chemical reaction occurs in our bodies that allows us to act and prevent injury. This reaction is often known as...

Reticular Activating System and how it can help

I had a good example of how our reticular activating system works recently.  I watched a programme the other night which had a panel of 3 well-known faces and out of the 3, one I didn’t like from hearing her speak on previous occasions, one I hadn’t heard of and the...

The Language of Losing Weight

Does losing weight fill you with delight or a sense of struggle? If, like most women (and quite a few men), you’ve tried dieting at some point in your life, then here is an amazing fact; the term Weight Loss is actually stopping you from losing weight. I know, it...

Hypnotherapy – how does it help?

In the last 20 years or so, we’ve gone from not having heard of hypnotherapy in a big way to there being numerous hypnotherapists in every town in the country.  People are much more relaxed about the possibility of using a hypnotherapist to help them overcome...