Being pain free without medication

Getting rid of old pain and being pain free Have you ever heard the term ‘pain, it’s all in the mind’?  Well, if you’ve ever experienced pain, you’ll know that it certainly doesn’t feel like it’s all in the mind!  Quite the opposite in fact.  How can it be in the mind...

It’s more than just hot flushes!

Before women experience the Menopause, they perceive it largely as a run of hot flushes and night sweats. The reality is however, that the hot flushes are only part of the story. There are a number of symptoms that women may experience through the course of their...

Christmas Stress

Christmas; ‘Tis the season to be jolly, or is it?       As I’m writing this, it’s a month until Christmas. Yes, it’s that time of year again. Whether you have faith or not, whether you even like Christmas or not, Christmas stress is a unique, acute and focussed form...