How Counselling can help me?

boat on the sea - counsellingWhen you feel that something in your life is stopping you from moving forward, it can cause a ripple effect through other areas in your life. Counselling is simply a safe place to talk through your problems or concerns in a confidential setting without fear of being judged. You are free to talk about anything that is troubling you and find your own solutions. I don’t give advice or opinions, I listen to what you want to say and then we can gently explore where those feelings come from, how you’ve coped in the past and how you want to change that in the future.

I work from a multi-model perspective so if it’s relevant to work in the past, then we will go there but if your problems are very much in the present, then that’s where we will concentrate most of the work.

I also work with WSN Counselling and Coaching.  WSN or Warriors, Settlers and Nomads works on the principle that we are all made up from these parts and often one is more dominant that the others.  By understanding your different parts, you can discover and utilize the inner resources you never knew you had to either work through problems that you’re struggling with now or helping to release your true potential.  Click here for more information.

Counselling is suitable for many areas of your life whether it’s related to stress and anxiety, dealing with a particular situation or person or looking at how you want to make changes.

If you’re not sure if it’s for you, have a look at An interview with Catherine to see if it answers your questions and if you’re still unsure or to make an appointment, please feel free to call me on 07811 907911 or email me at: and I’ll guide you through how it works.

Berkshire Hypnotherapist and Counsellor

Contact Catherine today for an informal chat to see if she may be able to help you. All of the contact details are here including a quick contact form. All enquiries are treated in the strictest of confidence.

Accredited Voluntary Register

The British BrainWorking Research Society

Accredited Voluntary Register