Symptoms of the Menopause

women smiling through the menopauseWhen we talk about the menopause, we often think about hot flushes and that’s it. Until you’ve actually experienced it, you can’t imagine the possibilities that the menopause can throw at you. There are so many physical and psychological symptoms and every woman is different. Even mums and daughters can vary in the time they experience their symptoms, the range of symptoms and the severity of how they experience them.

In days gone by, women were expected to just get on with it but with advances in modern medicines, there are a variety of ways to control your symptoms.  NICE Guidelines recommend HRT is offered as the drug of choice for symptoms of the menopause but if you’re either not able to take it or would prefer not to, then Hypnotherapy is a realistic non-medicalized alternative.

So how can Hypnotherapy help my menopause?

  • It can help you to manage your hot flushes
  • It can help you to deal with your anxiety
  • It can help you to cope with panic attacks
  • It can help you to tackle weight gain
  • It can help you to deal with your low mood
  • It can help you to come to terms with changes in your body
  • It can help to improve your libido
  • It can help you to cope with changes in your sleep patterns


There is an increasing amount of evidence that hypnotherapy can help women experiencing a variety of symptoms associated with the menopause. Hot flushes, panic attacks, stress and anxiety can all be reduced with the help of hypnosis to help you cope with your symptoms while avoiding medication such as HRT and allow you to just get on with your life and feel an element of control in a time of change.

The menopause is an inevitable part of being a woman but the symptoms don’t have to be. menopause time for change

If you have a number of symptoms of the Menopause, why not book my The Menopause and Me Package.

You’ll get 6 sessions starting with a comprehensive exploration of what you’re experiencing.  The first session is 2 hours to allow enough time to really explore how you’re feeling.  During the sessions we’ll work through what you’re experiencing including hot flushes, balancing your hormones, sleep, stress, anxiety, increasing your libido and building confidence.  The package will be tailored to you so don’t worry if any of these symptoms don’t apply or you are experiencing something different instead.

The cost of the package is £400 for 6 sessions including recordings of the sessions so you can listen to them whenever you wish.

Contact me today for more information.

To find out more about how hypnotherapy can help you cope with your menopause, contact Catherine today at and find out how hypnotherapy can help you cope with the natural changes in your life.



Berkshire Hypnotherapist and Counsellor

Contact Catherine today for an informal chat to see if she may be able to help you. All of the contact details are here including a quick contact form. All enquiries are treated in the strictest of confidence.

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