Hypnotherapy and Counselling in Reading and Wokingham and Online
Based in Lower Earley, and covering Reading, Woodley, Wokingham, Bracknell, and surrounding areas in Berkshire. Also working online via Zoom so I can work with you wherever you are.What do I do now?
It can be a bit daunting to know where to start when you’re looking for support so let me help you.
If you’d like to know more about how I can help, whether it’s for support with stress, anxiety, phobias, confidence, self-esteem or pain, then have a look at the ‘How I can Help’ button on the menu above. There are options for the individual therapies that I offer and explain more about what I do.
I have a special interest in supporting women with emotional aspects of their reproductive health so if you’re looking for support with fertility, fears during pregnancy, wanting to feel calm, confident and in control during labour, challenges following birth or support with symptoms of the menopause, click on Fertility, Birth and Beyond or Coping with the Menopause or on the buttons below. I have also recorded a mini-series of podcasts around these challenges and you can listen here.
I offer Hypnotherapy and Counselling in Reading and Wokingham and online so If you’re ready to book, you can email me at catherine@berkshiretherapist.co.uk or phone me on 07811 907911.
If you’re not sure but would like to find out more, then please get in touch and book a call with me. We can have a chat about how you’re feeling and I can explain how I can help. There’s no obligation to book during the call and you can think about it and get in touch if you’re ready to take the next step.
There’s lots of useful information on my Blog page so you may want to start there.
If you’ve never experienced hypnosis before, why not sign up for my FREE relaxation download and enjoy some well-deserved relaxation. Just pop your details into the boxes below and you’ll get an email with the link to download and enjoy.
I’m always happy to have a chat and answer any questions so if you’d like more information about how I can help, please do get in touch.
Revitalize Your Life: Transform Your Menopause Journey with Hypnotherapy
Whether you’re just starting out on your menopause journey or you’re well into the process, this wonderful group programme is designed to help you navigate the common symptoms, living life with confidence and enjoy this special time of life while you learn how to embrace the change with confidence. It’s a comprehensive 4-week group hypnotherapy programme designed exclusively for women like you. The next programme starts on Monday 8th September 2025. When you’re ready to find out more, click on the button below:
Loving Life in the Middle: How to care for yourself whilst caring for all the family
Is out now!
My new book: Loving Life in the Middle: How to care for yourself whilst caring for all the family is out now. If you are living in the Sandwich Generation; that generation that still have children living at home, are taking on more care and support of your parents and working too, then this book is for you. It explores why you’re not taking the time you need for yourself (and it’s not just about lack of time) and how to make it happen. You can buy your copy here:
Hope Birth and Beyond
Support with fertility, relaxation through pregnancy and childbirth and birth trauma
Menopause Made Easier
Support with symptoms of the menopause
“I am so pleased I found Catherine!
From the minute I met her, I felt at complete ease. She really listened and was genuine with her honesty and guidance in what service was best suited to me. From my first session to help my anxiety, grief and depression, I was actually affected more than I was aware! Suddenly I was slowly spiralling into positivity, without really realising, i had experienced the biggest mental shifts over the following weeks. I went from being very withdrawn, heavy and introverted to a lighter, happier, opportunity seeking me. I went back to my second session with news of a new job opportunity i seized out of the blue. It’s more in reflection that I can see just how amazing Catherine’s help has changed me. I can’t recommend her enough. Thank you Catherine.”
Hypnotherapy and Counselling in Reading and Wokingham and Online
Contact Catherine today for an informal chat to see if she may be able to help you. All of the contact details are here including a quick contact form. All enquiries are treated in the strictest of confidence.
