Hello and Welcome. I’m so glad you’ve found your way here.

The fact that you’ve made it to my page means that you’re looking for help and you’ve come to the right place. You don’t need to know what you want or need just yet, you just need to want to find some help and I can help you fill the rest in.

When you get caught up in the busyness of life, constantly being pulled in all directions and quite frankly, feeling overwhelmed with everything it can feel like life is just getting too much to cope with. And why is it that some people seem to breeze through life with everything running smoothly while others seem to have one thing after another to cope with?  Even though we all have life’s ups and downs to deal with from time to time, it’s something that not  everyone wants to be open and talk about.

It could be that you’re just starting to experience some anxiety or it might be that you’re feeling so overwhelmed with everything that’s going on that you just feel like you’re just about managing on a daily basis; trying to grab hold of the rope that will pull you through the day but feeling like it’s gong to be yanked out of your hands at any moment. You might have a whole heap of challenges to cope with or maybe just one or two but I’m guessing you’re probably feeling like everything has just got a bit hard to deal with, decisions about what to do next feel like they’re in the too hard basket and that you’re trying to walk through mud and making very little progress.

You have no idea how long these feelings will last, whether they will get better or even worse. It all feels overwhelming and you just want to feel like you again.

You might even be worried that this is what life needs to be like from now on. Do you feel disconnected, exhausted, frequently worrying about how you’ll get through the day and wondering how you’ll cope with trying to carry on with work, family life, relationships or just being you?

Maybe you’re worried about telling your family or colleagues that you’re struggling with a number of things. You feel like it’s creeping into all aspects of your life and that, well, this is it! This is life from now on.

You want to feel differently; want to get some of your old spark back, feel in control of your life and your emotions, find that old confidence again or discover a new sense of confidence that you didn’t know you had, manage your doubt, your panicky moments and ditch the constant feeling of everything just being too much but you don’t know where to start.

The problem is that when you’ve either drifted into these feelings or perhaps they’re as a result of someone else’s actions, feeling like you’ve lost control and trying to manage all aspects of work, family and life in general, then trying to keep that going when you’re struggling can be tough. 

I do understand.  Why?  Because I’ve worked with so many people who are feeling exactly the same as you.  They’re struggling with their own version of it but they they have probably felt the same or similar to how you’re feeling now.

And the good news is there is help and it can get better. 

Just imagine…

How would it feel to get your spark back? How would it feel to clear the fog, lift your mood, manage the feelings of worry and panic and regain your inner confidence? How would it feel to get a better night’s sleep, feel more in balance and rediscover your joy for life? Just imagine!

How would it feel to take back control and not feel like your emotions are controlling you?

There are elements of life that we can’t stop, but that doesn’t mean that you have to live with and cope with the consequences of them.

i want you to know that you’re not alone in feeling this way. How do I know? Because I’ve helped many women just like you who are struggling and the good news is that I can help you too!

How can I help???

I can help you learn to manage and deal with your emotions and take back that feeling of being in control of your life and how you want to feel. I’m not offering you a magic wand but I can offer you my toolkit of support, knowledge and experience to help you get your spark back and feel more like you. Sound good?

So how does it work?

Using a variety of tools including hypnotherapy, talking and a number of other amazing tools,  I can help you to:

Feel more in control of your anxiety or worries

Help you to cope with panic attacks

Release negative thoughts, feelings and emotions from the past – even if you don’t know what they are or where they’re from

Manage your low mood

Regain or find your inner confidence and really believe in yourself 

Improve your sleep patterns

Manage your fears and phobias

Recognise and celebrate your life experiences and what you have to offer

Feel more in balance

Recognise where you need to improve your self-care

Appreciate who you are and what you CAN do!

Don’t worry if you’ve not had or experienced hypnotherapy or are worried that it won’t work for you or that I might use it to do strange things to you….it really is an amazing tool (plus I’ll be incorporating other things as well), all you need to do is close your eyes and breathe and it will already be working and helping you make those changes you desperately want to make.

And if you want to work in a different way, whether through talking about how you’re feeling or you’d like to work at a deeper level with your subconscious but you don’t want to use hypnosis, then there are plenty of options to help you.

If you feel that your life has become overwhelming or challenging in some way and that you’re ready to rediscover your inner balance, then I’m here to help.

If you’re ready to find out more, then please contact me via email at catherine@berkshiretherapist.co.uk or give me a call on 07811 907911.  You can book an initial chat to find out more about how I can help then you’re welcome to take your time and just get in touch when you’re ready to book in.