Blog

Stress manifesting as physical pain

Guest Blog by Susan Martin Stress is the body’s reaction to potentially harmful situations. These can be real or perceived but when we feel threatened, a chemical reaction occurs in our bodies that allows us to act and prevent injury. This reaction is often known as...

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Anxiety and the Menopause

Anxiety and the menopause is a fact of life and women are often unaware that the menopause can cause or worsen their anxiety but there are ways of coping successfully and hypnosis is becoming increasingly recognised as a credible alternative treatment for the many symptoms of the menopause.

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The Power of Colour

Can I start off by mentioning that I am no expert in colour, its meaning or the true extent of its uses.  So why am I writing a blog on it?  Well, it’s more about my own curiosity of how it can be used.  I’ve found the beneficial use of colour helpful when working...

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Berkshire Hypnotherapist and Counsellor

Contact Catherine today for an informal chat to see if she may be able to help you. All of the contact details are here including a quick contact form. All enquiries are treated in the strictest of confidence.

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