Are You Ready to Manage the Menopause in a Mindful Way?
Are you navigating the intricate path of menopause, seeking holistic solutions for hot flushes, anxiety, confidence, and rediscovering the joy in your life? Welcome to “Revitalize Your Life,” a comprehensive 4-week group hypnotherapy programme designed exclusively for women like you.
So what will we cover?
Week 1: Embrace Change, Tame Hot Flushes Discover what is going on during peri-menopause and menopause and the secrets to managing those challenging hot flushes. Learn about lifestyle adjustments that will empower you to navigate this stage with confidence. Our first hypnotherapy session is a serene oasis, guiding you to relaxation and helping you with some cooling suggestions to help you feel calm, cool and in control.
Week 2: Calm the Storm Within – Managing Anxiety Explore the connection between menopause and anxiety while equipping yourself with practical stress-reduction techniques. Dive deep into a transformative hypnotherapy session, releasing tension and building emotional resilience.
Week 3: Unleash Your Confidence and Self-Love Rediscover your inner strength by addressing changes in body image and boosting self-esteem. Through positive affirmations and goal-setting exercises, we’ll guide you toward newfound confidence. Our third hypnotherapy session is an empowerment journey, fostering self-love and resilience.
Week 4: Finding Joy in the Everyday Join us for a celebration of life’s simple pleasures. Engage in gratitude practices, embrace mindful living, and learn how to cultivate joyous habits. The final hypnotherapy session is a transformative experience, helping you find joy in the everyday.
What’s Included:
- We’ll meet over 4 weeks to explore a different symptom of the menopause each week.
- We’ll cover 4 common aspects of the menopause: Hot Flushes, Anxiety, Confidence, and Daily Joy.
- Supportive Group Environment: Connect with like-minded women for shared experiences.
- Practical Resources: Handouts, tips, and resources for ongoing support.
- All sessions recorded so if you can’t make it live, don’t worry, you can catch up when you have the time available.
- All hypnotherapy sessions available as an MP3 for you to continue to listen to.
Why Choose “Revitalize Your Life”?
- This programme is specially designed for women in peri-menopause and menopause.
- Holistic Approach: Integrating hypnotherapy with practical lifestyle suggestions.
- Empowerment and Joy: Focused on not just coping but thriving during menopause.
Join Us on This Transformational Journey Invest in yourself and rediscover the joy in every aspect of your life. Limited spaces available. Reserve your place now and embrace the empowered, joyful version of yourself!
How much does it cost and how do I book?
The cost of the 4 week programme is just £147. That’s the cost of the whole programme for 4 x 1.5 hour sessions live on Zoom, a handout for each session, MP3 recordings for each hypnotherapy session to continue listening to and the opportunity to connect with women just like you.
The next course starts on Monday 8th September 2025 7 – 8:30pm and runs on the following dates:
Monday 8th, 15th, 22nd and 29th September. You can reserve your place here knowing that you’re moving forward with some useful tools to help you manage your symptoms and embrace change in many ways. Just click the link below to pay and once you’ve paid, email me at catherine@berkshiretherapist.co.uk to confirm your payment and I’ll be in touch with all the information you need to help you start your year with a positive mindset and useful tools to manage your menopause.
Click the link to book your place here: Book Now
You can also access payment here: 
If you have any questions you can email me at catherine@berkshiretherapist.co.uk. I look forward to supporting you on your journey to managing your menopause and embracing change.