Coping with the Menopause

Hello and Welcome. Have you ever wondered about managing the menopause with hypnosis?  Let me tell you more.

The fact that you’ve made it to my page means that you’re looking for help and you’ve come to the right place. You don’t need to know what you want or need just yet, you just need to want to find some help and I can help you fill the rest in.  There are so many ways of managing the menopause with hypnosis and many of the symptoms respond really well to this wonderful natural way of working.  

The menopause is a strange business. Some women seem to breeze through it like it never happened while others seem to get no end of symptoms. But even though all women go through it, it’s something that not many want to be open and talk about. There are so many myths and horror stories out there and it can leave us confused about what will help and what to expect. I understand how that feels.

It could be that you’re just starting to experience some symptoms or it might be that you are in the thick of it and have been trying to deal with it for a while. You might have a variety of symptoms or maybe just one or two but I’m guessing you’re probably experiencing some of the following; hot flushes, night sweats, feeling panicky, perhaps a bit (or very) low, your sleep could be being affected and quite frankly, your sex drive has taken a nose dive! And I haven’t even started on the weight gain, your hair thinning, being forgetful, your hormones being all over the place and a number of other changes that no-one warned you about!

You have no idea how long these things will last, whether they will get better or even worse. You don’t know if it’s normal or something to be worried about. It all feels overwhelming and you just want to feel like you again.

You might even be worried that this means life is over?

Do you feel past your best, a physical wreck and wondering how you’ll cope with trying to carry on with work, caring for your family and just being you?

Maybe you’re worried about telling your family or colleagues but you’re aware that you’re struggling with a number of symptoms. You feel like it’s creeping into all aspects of your life and that, well, this is it! This is life from now on.

You want to feel differently; want to get some of your old spark back, feel in control of your life and your emotions, find that old confidence, manage your doubt, your panicky moments and those embarrassing hot flushes but you don’t know where to start?

The problem is that when you’ve been pottering through life, feeling mostly in control and managing all aspects of work, family and life in general, then trying to keep that going with all this menopause madness can be tough  when you feel all these changes going on and can’t seemingly do anything about them.

I do understand.

But the good news is there is help and it can get better because managing the menopause with hypnosis is a natural way of getting back to the youness of you!

Just imagine…

How would it feel to get your spark back? How would it feel to manage your hot flushes, lift your mood, manage the feelings of worry and panic and regain your inner confidence? How would it feel to get a better night’s sleep, feel more in balance and even rediscover your desire for intimacy? Just imagine.

How would it feel to take back control and not feel like those menopause symptoms are controlling you?

There are elements of ageing that we can’t stop, but that doesn’t mean that you have to live with and cope with the consequences of it.

I want you to know that you’re not alone in feeling this way. How do I know? Because I’ve helped many women just like you who are struggling and the good news is that I can help you too.

How can I help?

I can help you learn to manage and deal with your symptoms. Now, I’m not offering you a magic wand but i can offer you my toolkit of support, knowledge and experience to help you get your spark back and feel more like you.

There are various options for managing the menopause with hypnosis.  Hypnotherapy is a wonderful tool that works with a variety of symptoms so it doesn’t matter if you’re struggling with one symptom or many, it has so much to offer.