by Catherine Evans | Jun 1, 2026 | Midlife
Is it time for a change? There comes a point in many women’s lives when a quiet question begins to surface: “Is this it?” Not because life is bad. Not because work is unbearable. But because something inside is asking for more. More purpose. More...
by Catherine Evans | Jan 26, 2026 | Menopause, Uncategorised
Feeling lost in midlife: reconnecting with yourself When you get to midlife, your time can become so entrenched in the tasks and commitments that demand your time, it’s easy to forget the inner part of you that used to have dreams, fun and lived a bit more...
by Catherine Evans | Jan 6, 2026 | Menopause
If you’re feeling more anxious than usual during menopause or perimenopause, you’re not imagining it — and you’re certainly not alone. Many women tell me they feel “on edge,” unsettled, tearful, or suddenly anxious in ways they never experienced before. Even women who...
by Catherine Evans | Oct 2, 2025 | Menopause
World Menopause Month in October gives us the opportunity to pause and focus on this special stage in a woman’s life. The reality, though, is that menopause isn’t confined to one month – it’s something women experience and manage all year round. The journey can look...
by Catherine Evans | Jul 28, 2025 | Information
Am I the right therapist for you? This may sound a strange subject for a blog on my own website but it’s really important to be clear that, in simple terms, I’m not the right therapist for everyone. I’m not about to reel off everything that I don’t work with but I...
