Stress manifesting as physical pain

Guest Blog by Susan Martin Stress is the body’s reaction to potentially harmful situations. These can be real or perceived but when we feel threatened, a chemical reaction occurs in our bodies that allows us to act and prevent injury. This reaction is often known as...

Vision Board

A vision Board.  Are yes, that’s one of those things where you get a board and stick some pictures on then you put it behind the sofa.  They don’t work, waste of time! Actually, if that’s how you approach them then you’re right, they don’t work. First...

Reticular Activating System and how it can help

I had a good example of how our reticular activating system works recently.  I watched a programme the other night which had a panel of 3 well-known faces and out of the 3, one I didn’t like from hearing her speak on previous occasions, one I hadn’t heard of and the...

Being pain free without medication

Getting rid of old pain and being pain free Have you ever heard the term ‘pain, it’s all in the mind’?  Well, if you’ve ever experienced pain, you’ll know that it certainly doesn’t feel like it’s all in the mind!  Quite the opposite in fact.  How can it be in the mind...