by Catherine Evans | Jan 26, 2026 | Menopause, Uncategorised
Feeling lost in midlife: reconnecting with yourself When you get to midlife, your time can become so entrenched in the tasks and commitments that demand your time, it’s easy to forget the inner part of you that used to have dreams, fun and lived a bit more...
by Catherine Evans | Jan 6, 2026 | Menopause
If you’re feeling more anxious than usual during menopause or perimenopause, you’re not imagining it — and you’re certainly not alone. Many women tell me they feel “on edge,” unsettled, tearful, or suddenly anxious in ways they never experienced before. Even women who...
by Catherine Evans | Oct 2, 2025 | Menopause
World Menopause Month in October gives us the opportunity to pause and focus on this special stage in a woman’s life. The reality, though, is that menopause isn’t confined to one month – it’s something women experience and manage all year round. The journey can look...
by Catherine Evans | Jun 2, 2025 | Menopause
Navigating Confidence in a Fast-Changing World: A Message for Women in Midlife The world feels like it’s moving faster than ever, doesn’t it? And with that, your confidence is at risk of taking a dip. However, building confidence during menopause is not about...
by Catherine Evans | Oct 14, 2024 | Menopause
Can Hypnotherapy Really Help with the Menopause? I talk a lot about how hypnotherapy for menopause symptoms can help women manage this often-tricky time of change as either a stand-alone support or to complement supplements and/or HRT. What I have found over many...
by Catherine Evans | Aug 4, 2022 | Menopause, Weight Loss
One of the most common things that women struggle with in mid-life is weight gain. I know; it happened to me too! But there is one thing that I’ve learned over the last few months and that’s that I had also allowed it to become an excuse too. It felt like it was...
