by Catherine Evans | Feb 11, 2025 | Self Care
Where Do You Start with Self-Care? We all know self-care is important. We talk about it, we think about it, and we know we should be making time for ourselves. But when you’re used to putting everyone else first, actually starting can feel like a challenge. Where do...
by Catherine Evans | Feb 6, 2025 | Self Care
So why is self-care hard to put into practice at times? We all know self-care is important. It keeps us going, helps us manage stress, and allows us to show up fully in our lives. But despite knowing the benefits, actually making time for self-care can feel...
by Catherine Evans | Nov 11, 2024 | Self Care
Being in the Moment You’ve probably heard phrases like “living in the moment”, “being in the moment” or “being present,” but what do they actually mean? And how can you embrace the power of being present in your everyday life? In our fast-paced world, we...
by Catherine Evans | Apr 24, 2023 | Emotional awareness, Self Care, self Development
Building resilience is a life skill Life can be unpredictable and full of challenges, and at times it may feel like the weight of the world is on your shoulders. Building your resilience can help you manage those challenges which can come from anywhere. Whether it’s...
by Catherine Evans | Feb 14, 2023 | Emotional awareness, Self Care
Can your really find joy in everyday life? Let me ask you a question. How do you find joy in everyday life? Do you hang your happiness on the bigger obvious events or do you notice the smaller everyday moments that just make life more pleasant? When we think of joy,...
by Catherine Evans | Nov 23, 2022 | Emotional awareness, Self Care
Do you get overwhelmed at Christmas? It’s never too early to start planning for Christmas and this goes for all of us whether you’re feeding the entire family or you’re planning a very low-key affair. And if you’re working over Christmas as many people do, planning...
