by Catherine Evans | Jan 20, 2025 | self Development
Building Self-Belief is the building block to creating change Do you find that you start the new year with lots of positive plans and intentions that fall by the way-side very quickly? Do you feel stuck in the same thought patterns time and again? Do you actually...
by Catherine Evans | Apr 24, 2023 | Emotional awareness, Self Care, self Development
Building resilience is a life skill Life can be unpredictable and full of challenges, and at times it may feel like the weight of the world is on your shoulders. Building your resilience can help you manage those challenges which can come from anywhere. Whether it’s...
by Catherine Evans | Mar 22, 2023 | self Development
Building your confidence in easy and manageable ways Building your confidence can help you in any aspect of your life. Whether it’s in your career, relationships, or just how you feel within yourself, having confidence can help you achieve your goals and...
by Catherine Evans | Aug 24, 2021 | self Development
Goals and habits. Are they relevant to each other and if so, how do you make them work for you? We’re all aware of goals. Let’s face it; every magazine on the build up to summer and Christmas includes the quick and effective diet that will help you shift that half...
by Catherine Evans | Jul 27, 2021 | self Development
How do you get past procrastination? I’ve been meaning to write this blog for ages. The problem is that procrastination gets in the way which means that all my good ideas stay just that; ideas. Procrastination comes from a number of sources and the one thing that...
by Catherine Evans | Dec 11, 2020 | self Development
I normally talk about managing Christmas stress in terms of planning early, not pushing yourself to get everything done and spreading your Christmas visits before and after Christmas and New Year to take the pressure off. But this is 2020 and nothing is normal as we...
