Vision Board

A vision Board.  Are yes, that’s one of those things where you get a board and stick some pictures on then you put it behind the sofa.  They don’t work, waste of time! Actually, if that’s how you approach them then you’re right, they don’t work. First...

How to create change

Do you need instability to create change? It may sound odd, but if you’re coming from a place of complete stability; a place where you feel safe and secure, no matter how vulnerable or unhappy it may be making you feel, can you create change? I was thinking about this...

Why am I a failure?

Why am I a failure?  The simple answer is that you aren’t!    So what is failure? If you’ve ever bought any ‘shelf help’ books (you know, the self-help books you buy then put on the book shelf and never read) and at least flicked through them or watched a clip...

Achieving your goals in 2017

It’s that time of year again. Time when we start dreaming about change and planning how we will be achieving our goals in the New Year.  Unfortunately it doesn’t always feel so easy to make the changes in reality.  Making resolutions to lose weight while...

Why we stay in the Comfort Zone

When I talk about the voices in your head, I’m not referring to any type of mental illness, I’m talking about your own voice, the one that chips away and tells you that you can’t do something, talks you out of something you’d got the best of intentions of doing or...